In keeping with this week's "Mean Theme", tomorrow we will be doing "Fight Gone Bad".
With a continuously running clock, athletes will move from each of 5 stations; wall ball, sumo deadlift high pull, box jump, push press and rowing for calories. One minute rest between rounds, three rounds total.
Bridgette and Cara at the finish position of a kettlebell "jerk". Laura's family didn't believe that she ran 2 miles, did 100 pullups, 200 pushups and 300 squats yesterday, so today she did NOTHING. (kidding - Laura never just does nothing...).
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