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This summarizes perfectly what Front Range Boot Camp is all about.
This summarizes perfectly what Front Range Boot Camp is all about.
Sure, losing weight, inches and bodyfat is part of the deal (yes, you MUST eat right in order to have this happen), but I created boot camp primarily because:
"If I am going to live to be 85 years old (and I INTEND to live to be 85 years old!), I want to be self-sufficient. I want to be strong, fast, coordinated, flexible, agile and able. I don't want to have to call my kids to help me lift things. I intend to continue to be hiking, running and skiing as I age. In order to do that, I HAVE TO take care of myself NOW. I do not have a choice. That is why I have a boot camp where we run, row and jump rope. Where we drag, throw, climb, push, pull and jump on things. Our bodies were designed to move like this. These are the movements of life. And by doing this it guarantees that I will move well for the rest of my life. YAY !!! Robyn
A FIT woman is a POWERFUL woman.
