Thursday, July 21, 2011

Scenes from "Fight Gone Bad"
 Jerri almost to lockout on her push press
 Jennifer practicing her push press with a pvc pipe
 Lauren at the top of her sumo deadlift high pull
 Sara - push press and Betsy coaching her
Jane rowing while Diane coaches her. The coaches had a very important role in this workout. They acted as cheerleader, rep counter and correct form critic.

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