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Shout-Outs: Shannon started boot camp with the goal to run around the entire perimeter of the gym without stopping. Today she did just that! Double Unders: Katie M.: 12, Ashley: 20, Katie O.: 7  Meera: 5. Amy Bray won the last Body Transformation Challenge. She has continued to eat according to the Zone diet and has lost another 13 pounds in 4 weeks!

Yes. All of the above is TRUE. When was the last time you had regrets over your workout?