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News:
The 4:20-5:20 pm boot camp class will resume Monday, August 20th! This class, along with the 5:30-6:30 pm class, will meet on Mondays, Wednesdays and Thursdays.

The 6:30 am class will be yoga beginning Friday, August 24th.

 Janet - weighted box dips.

 Shayne - weighted russian twists.

Shannon - weighted box step-ups

 Sara - body weight one-arm handstand. We never really know what to think of her:)