Shout-Outs: Gerri: first rx'd workout 14# wall ball, 35# kettlebell, Shayne: hill mile time 10:01 to 9:30 to 8:43, Lisa F. hill mile/OH bar hold/Cindy rounds/power clean workout time 40:30 to 38:10, Vanessa 51:08 to 47:03.
So many ways to use barbells and pullup bars:
Charlotte - Two minute overhead bar hold.
Sara- we had to put ankle weights on her to try and keep her grounded:)
JJ - side to side L-raises.
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