Shout-Outs go to all the women who did the "Pick Your Poison" workout yesterday. Some of the highlights: Kelley: 210 double unders, Charlotte: 210 wall ball, Kristen: 120 deadlift, Jessica: 325 pushups, Maria: 120 wall ball, Christie: 325 wall ball, Kristina: 78 pushup and 171 ball slam, Meera: 45 renegade row, 276 ball slam, Caren: 91 renegade row, Jennifer: 78 renegade row, Gabby: 378 wall ball, Katie: 91 box jump, Amy: 105 wtd. box step up, Shannon: 276 kettlebell swing, Liz: 153 wall ball, Janet: 210 ball slam and 32 cal row, Pam: 30 min cont. row, Heather: 171 ball slam, Cara: 168 deadlift, JJ: 300 ball slam.
Last time we did this workout was in April. Some noteables from then to now for the women who did the same exercise:
Gerri: 351 to 378 ball slam.
Shannon: 231 to 276 kettlebell swings.
Janet: 276, 15# ball slam to 210, 20#. She increased her weight 5#!
Kim: 300 to 351 ball slam.
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