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Today's Shout-Outs: Shannon - 6# wall ball to 10" target, Jen Muzar - swingin' a 26# kettlebell, Christie Myers, Lisa Folks - handstand pushups using a band (not a box). Debbie Rock -handstand pushups on the wall!!

I have had lots of questions regarding the Paleo diet and what foods are to be avoided and why. Here is an article that answers your questions..

Happy Birthday Alisha!!!  Thanks for wanting "KettleHELL" as your birthday workout...

Debbie - handstand against the wall! YAY for wanting to "up your game" this morning!

Jen  - "upped her game" to a 26# kettlebell!

Shannon - throwing an 6# wall ball to the 10" target !!!

Lisa - handstand pushups using the band!