Today's Shout-Outs go to: Katie and Marcie: jumping on a 20" high plyo box for the first time! Wendy: jumping up on a 12" box for the first time! Mary Jo and Cindy: decreasing their "100 burpees for time" workout by more than 2 minutes!! Charlotte won the nutrition challenge and shared that she had not worked out AT ALL for 3 months before coming to boot camp. Just goes to show you how far you can go with a little effort.
Just a taste of what goes on in boot camp:
Erin doing her floor wipers using a 78# barbell. Whewww. She is frickin STRONG.
Jen and Paula dueling ring dips.
Cortnae adds a little flair to her handstand pushups.
Christie working on box jump number 93.
Jen working on wall ball number 100. She did 100 with a 10 pound ball and it drove her nuts because she always uses a 14# ball. So she had to do them all over using 14#. She is frickin CRAZY.
Lauren jumping up on a 20" high plyo box.
Wendy. Rowing.
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