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Shout-Outs: JJ - movin' up to a 20" box jump height! Crystal - ran the 2.54 miles without stopping. A 5k is next! Kendra - has lost 2 pant sizes in 6 weeks! Alyssa - 10 chinups, no box, no band! Shannon - has lost 35# so far; in 12 weeks! Jen - 33# push press! Lauren - 43# overhead squat
Thought for the Day: Marcie (6:30 class) told us that in Togo, South Africa, there is no word for "tomorrow". The people there practice "living in the moment". They can describe what tomorrow is, but do not have a need for the word. Hmmm...today I am being aware of how often I am "living in the moment". So far, not very often.....

 Shannon - continuing to come to boot camp 2x week, lose weight, bodyfat and inches while getting stronger and leaner. We are honored to be a part of her life changing journey.

 Alyssa - 10 chinups - no box, no band. Just her bodyweight!

 Crystal - celebrating 2.54 miles continuous running-

 Jen - 33# barbell push press

Lauren - 43# overhead squat