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Shout-Outs: To those athletes who beat their previous "hill mile" time Monday as well as their "frontage road" mile time Wednesday by up to ONE MINUTE. Lisa Folks, Charlotte, Christie, Karen D., Tamara, Kelley, Maurine, Amy B., JJ, Jeanne, Katie O., Shayne, Cindy L., Janet, Deborah, Vanessa, Pamela, Lynne..... Geez. Crazy!

JJ Chin-ups

Heather Ring Pushups

Liz in the lead - running jump rope

And then there's Gerri ....