Weekly Shout-Outs: Shannon: "Stuck the take off and the landing" over and over again on the 16" box! Alisha: completed the hellish "Fight Gone Bad" workout as prescribed. Both HUGE accomplishments!!! Sara: 5 kipping pullups and her first tear!
Happy Birthday Pam!!! We loved doing 4 rounds of a 530m run, 25 dolphin abs, 58 boxer abs and 53 hip extensions. Just LOVED it. Thank god you weren't turning 60.
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