Congratulations go out to Janet for winning the Spring "Leaning" Challenge!  Over the past 8 weeks she has lost 9 pounds, 5 percent bodyfat and 6.5 inches!  Points were awarded for logging and turning in a food journal, attending boot camp workouts, exercising outside of boot camp, and the most weight, bodyfat and inches lost. Along with a transformed physique, Janet received all the money in the kitty ($280) as well as half off her boot camp membership for August.   

Congratulations Jeri for taking 2nd place in the Challenge! Jeri lost 8 pounds, 3 percent bodyfat and 5 inches. She received $30 off her boot camp membership for August.

A Shout-Out goes out to Caren for winning 3rd place. She lost 1 pound, 2 percent bodyfat and 4.5 inches! For a woman who is already in great shape, 2 percent bodyfat and 4.5 inches is alot!  She received $20 off her membership for August.

The Summer Leaning Challenge will end tomorrow. Fitness evals will be held Saturday at 9:30. The winner will be announced Saturday afternoon. Stay tuned for details of the Fall "Fall Off" Challenge! 

Weekly Shout-Outs:  Ann and Jerri ran 7 miles for the first time yesterday!

Vicki is an inspiration during her transformation. She is not the same woman that first walked into our doors two months ago. This morning she did her pullups with a blue and purple band (moving up from a breen band), the pushup part of her burpees with a 16" box (rather than a 20" box) and a 26# kettlebell. She is CRAZY strong. And 62 years old.

A week in the life of the women of Front Range boot camp.

Randi at the bottom of a man-maker.  Betsy jumped on top of a 24" box.

Paralette warrior 

burpees 

 

Barbell roll-outs

Sandbag Push Press

Rowing and making a new friend. 

Coming in from a 800m hill run

YAY Heidi!!!!

Heidi has lost 22 pounds, 6% bodyfat, 8" off her waist, 2" off her hips and thighs and 7 years off her metabolic age in 5 months !!!!!! She did it the smart and healthy way: eating clean unprocessed foods,  constantly changing up her workouts, getting enough sleep and rest days and reducing the stressors in her life. FOR LIFE. HER LIFE.

What do you want for your one and only life?

The different styles of holding a barbell overhead for as long as you can.

 Laura chooses to smile her way through .....

 Pam goes into her zone - she literally is in another world. Perhaps that is why she continues to have the longest bar hold time: 6:18, which beats her last time by 18 seconds.

Vic is in her zone as well. We watched her sway side to side for awhile. However you choose to get the work done!

Scenes from "Fight Gone Bad"

 Jerri almost to lockout on her push press

 Jennifer practicing her push press with a pvc pipe

 Lauren at the top of her sumo deadlift high pull

 Sara - push press and Betsy coaching her

Jane rowing while Diane coaches her. The coaches had a very important role in this workout. They acted as cheerleader, rep counter and correct form critic.

 In keeping with this week's "Mean Theme", tomorrow we will be doing "Fight Gone Bad".

 With a continuously running clock, athletes will move from each of 5 stations; wall ball, sumo deadlift high pull, box jump, push press and rowing for calories. One minute rest between rounds, three rounds total.

Bridgette and Cara at the finish position of a kettlebell "jerk". Laura's family didn't believe that she ran 2 miles, did 100 pullups, 200 pushups and 300 squats yesterday, so today she did NOTHING. (kidding - Laura never just does nothing...).