YAY Heidi!!!!
Heidi has lost 22 pounds, 6% bodyfat, 8" off her waist, 2" off her hips and thighs and 7 years off her metabolic age in 5 months !!!!!! She did it the smart and healthy way: eating clean unprocessed foods, constantly changing up her workouts, getting enough sleep and rest days and reducing the stressors in her life. FOR LIFE. HER LIFE.
What do you want for your one and only life?
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