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Shout-Outs: Sara ran all 1096 steps of the Republic Plaza in 13:08. Still awaiting Crystal's results. Cindy Churchill started boot camp 9 classes ago. Last week she had 4 people ask her what she is doing for exercise as she looks SO different!
Upcoming Events: Barbell Workshop: Sunday, March 4th and 18th, Ski/Snowboard day: Friday March 9th and Tuesday, March 20th. The next Nutrition Challenge begins Sunday, April 1st. No joke! Check out the Events page for details!

I cannot stress enough how critical GOOD FORM is for the movements you perform in your workouts. Taking the time to DO EACH MOVEMENT WELL is the difference between getting stronger and lifting more weight faster or hurting yourself and not being able to boot camp (or anything else in your life).  We are not in a hurry. Take the time. Listen to your coach, even if she sounds like Charlie Brown's Mom: wha wha wha wha wha ...

Christie and her air squats. Chest tall, knees tracking toes, weight on heels, hip crease at or below knees, eyes looking forward...

Jerri - on the pull portion of sumo deadlift high pull: weight on heels, wide (sumo) stance, arms in between legs, bar centered, shoulder over the bar, back straight, neck in line with spine, eyes looking forward....

Then there is the agility ladder.. silly fun warm-up.