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You asked for it and now you have it!  New class time beginning Monday, January 30th - 4:20-5:20 pm Monday, Wednesday and Thursday!

Weekly Shout-Outs:  Marcie: 2 double unders in a row, Sonia: went inverted using a band for her handstand pushups!,: Lauren: 7 double unders in a row; Katie: increased kettlebell weight to 26#; Shannon: First pullup!

This week is Repeat Week where we will repeat past workouts to see how much faster and stronger you have become in the past few months. Time for"Jumbled Numbers" workout in 4 mos: Alisha 19:45 from 22:40!, Vic 21:33 from 23:33, Jenny 21:43 from 26:47, Kim: 21:55 from 25:31, Jeanne: 25:08 from 31:46, Vicki: 28:21 from 31:00!  Geez.. who ARE you women and what are you eating for breakfast???

Welcome Alida, Jen, Cristie, Anne and Crystal to boot camp!!!

 Jerri - handstand pushups using the wall for support..for now...but not for long!...

 Welcome back to my daughter Lauren!!! She took 4 mos off to travel southeast Asia and is now training to head back out to South America.....

Sara on her way to reaching her goal of jumping to a height of 42" before her birthday in April.  No problem there!