I also want to acknowledge those of you who have injuries and irritations and who still come in every morning and modify or completely change your exercises as needed so that you still get your workout in but in a way that does not compromise your injury.. It would be FAR easier to just stay home. But you don't. That shows what kind of woman you are.
Remember how I talked about making a New Year's INSPIRATION rather than a resolution? Well, let me refresh your memory... The word Inspiration calls us forward in a joyful, passionate and hopeful way! It helps us believe that anything is possible for us, which is OH SO TRUE!! The word resolution makes us already want to quit. It makes our shoulders slump and we create a "should" and "have to" goal rather than an "I want to" goal. Don't use this word!!! Many of you sent me your Inspirations for this year. How are you doing with those?
Each and everyone one of us capable of achieving our Inspirations, as long as we ACT ON THEM.
It’s easy to think or talk about what you are going to do, but actually doing what you say takes commitment, dedication & more importantly the motivation to get up everyday and push yourself. Motivation is an emotion that allows you to have the ability to get yourself to take action regardless of whether you feel like it or not. Every single day you Goddess boot campers overcome this inaction with drive, passion and commitment and the results that you are seeing prove just how capable & strong you really are. You don’t have to try and get your head around the whole process of reaching your goals – take it in small steps 1 day at a time. Each workout has modifications and if you need to start with the modifications, then do it – it still counts and you are still making progress. We believe in you – the community is here for you – let’s do it together.
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