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We will not be having boot camp workouts on Labor Day, Monday Sept. 5^th. 

Go outside and play. Climb a mountain, go for a run.

     The September “Fall off Fast” Nutrition Challenge will officially begin Tuesday, September 6^th. It will last for 21 days, ending on Monday, September 26^th.   The website will have all the details tomorrow evening. We will not be messing around during this challenge.

     Your only job will be to EAT. GOOD. FOOD. The only way this will work is if you give it a  full 21 days, no cheats, slips or “special occasions”.

     There will be Challenge kick off meeting Saturday, September 3^rd at 8:30 am. Please rsvp if you are going to participate.


Upcoming Events: Red Rocks 9/11 Stair Climb. This is the 10th anniversary of the day the Towers fell. Ann, Jerri, Jenn and Paula are going - who else would like to go?