The Fall "Fall Off Fast" Nutrition Challenge begins Tuesday, September 6th. All of the guidelines for the Challenge are explained on the Events page. There will be a nutrition seminar this Saturday, September 3rd at 8:00 am at the gym. You do not have to be participatng in the Challenge to attend the seminar.
Group stretch by hanging bands off the pullup bars.
5:30 pm boot camp class hanging out in the shade. This heat is getting OLD.
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