Today we re-did the workout called "Tabata Alota", which was the baseline workout from 5 weeks ago. Shout-Outs go to Kim: ave. increase in # of knees to elbows abs = 7 per round, pushups: 5 per round, Deborah: knees to elbows: 5 per round, wall ball: 3 per round, Janet: wall ball: 4 per round, Jennifer: pullups 5 per round )OMG!), pushups 4 per round, Jenny: wall ball 2 per round, Cindy: pushups: 2 per round, knees to elbows 3 per round, Evelyn: pullups 2 per round, Mary: numbers did not increase significantly but her weights and heights did. Everyone getting SO much stronger and faster in just 5 weeks!
Mary increased most of the weight she is lifting and the height she is jumping!
Evelyn has gone from a size 16 to a size 8 in 3 months!!!!! Those kinds of results are due to really hard work and a really clean diet. They go hand in hand. You cannot see those kinds of results without both of them.
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