Timed 800m Hill Run PR's: Janet: 8:12 previous 10:55, Jenn S.: 4:52 previous 6:03, Jenny: 6:45 previous 9:05, Katiana: 6:29 previous 7:15, Laura: 5:22 previous 7:07,
Karen: 6:58 previous 9:28, Kim: 6:10 previous 7:37. OMG !!!!!
Today's workout involved throwing balls, carrying heavy dumbbells and a bar overhead for 200 meters, handstand pushups, ring dips, towel and rope pullups, and parallette shoot thru's. Would you do this by yourself? Would your "globo" gym have this kind of variety or this community of like-minded insane women? NO !!!!!!!!!!
What are you waiting for? Get in here!
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