Today - wall walks, sandbag run, tire throws

Sandy ran 300 m without stopping and did full range of motion body rows without stopping - she has had those goals for awhile now and she finally reached them. YAY Sandy!!!!!

The date has been set....
Xtreme Challenge Arena
Great day for the gym to get out of our element and put our fitness to the test.
Check out the website:
go to www.xtremechallengearena.com/intro/
Our reserved time slot is Saturday May 7, 2011 @ 10:30am-12:00pm. The cost is $20/pp, please sign up in the gym, we need a minimum of 12 individuals in order to take this trip. We will need to collect payment in the next week. Everyone except children are welcome to come. It will be fun!!

Weekly Shout-Outs:  Erin, Lisa and Debbie ran 3 rounds of an 800m run without stopping. Annie ran 2.2 miles without stoping (You guys - the run from the gym up the hill past Red Rocks Community College is 2.2 miles!).  Cara: 26# KB for one arm swings. Sue Ellen: 1 double under.  Erin: Lost 4 lbs and 1.5" off her hips in 1 month.

 Welcome Bridgette to boot camp!  First pullups!

 Partner warmup on Thursday. Bear crawl to each other then 20 boxer abs. Bear crawl backwards.

Partner warmup on Thursday, part 2. Inch worm to each other, 20 clapping pushups.

Mary - you are supposed to jump on TOP of the box, not put the box on TOP of your head.

Typical day at boot camp.Handstand pushups, pullups, more handstand pushups and ring dips. Can't do any of these yet? Notice there are props for everything. Boxes and bands for handstand pushups, bands for pullups, and boxes and bands for ring dips!

Weekly Shout-Outs: Alisha: 4 deadhang pullups, Carrie: completing a full workout under the allotted time. Cortnae: 4 double unders, Evelyn: 26# kettlebell.

Congratulations Chris on completing Wednesday's workout in 30 minutes. You continue to get stronger and faster. Wiser? Hmmmm..

 Welcome Chari to boot camp!

 Welcome Erin to boot camp!

Welcome Sue Ellen to boot camp!  Greta job on your first pullup !!!!