Weekly Shout-Outs: Erin, Lisa and Debbie ran 3 rounds of an 800m run without stopping. Annie ran 2.2 miles without stoping (You guys - the run from the gym up the hill past Red Rocks Community College is 2.2 miles!). Cara: 26# KB for one arm swings. Sue Ellen: 1 double under. Erin: Lost 4 lbs and 1.5" off her hips in 1 month.
Welcome Bridgette to boot camp! First pullups!
Partner warmup on Thursday, part 2. Inch worm to each other, 20 clapping pushups.
Mary - you are supposed to jump on TOP of the box, not put the box on TOP of your head.
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