Weekly Shout Outs: Chris: moved up to swinging a 26# kettlebell and got 21 Double Unders, Kim: 5:07 26# Overhead Barbell Hold, Linnette: 13 Double Unders, Brean, Heidi and Cortnae: first Double Unders!
For those of you who are doing 1/2 Angie workout on Saturday as a part of your Paelo/Zone nutrtion challenge, the time has been changed from 10:00 am to 9:00 am.
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