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 What a crew! The women in the 5:45 class before the workout.

 Breaking in the new pullup bars. Thanks Victoria for your design, your welding skills and your friendship.

 Pam approaching minute 6 of holding a 33# barbell overhead. She now is the one to beat!

 Kammie in mid-jump. She started boot camp with an aversion to jumping rope. Hmmm.. she still has the aversion but we make her jump anyway. She is getting more and more proficient each time.

 This is Evelyn's first month in boot camp. I mentioned to her last night that Ican already see changes in her body, her posture, adn her form.

 Debbie holding side plank with this advanced modification for the very first time. I had to get a photo of it!

And then there is Alisha who makes everything look graceful ...................FREAK.