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The results of the "Last Chance Before Summer" 28 day nutrition challenge are in! Thirty one women started the Challenge and 15 completed it. All of the women who completed the Challenge realized significant weight, body fat and inches lost. What they gained is even more valuable. These women told me they have more energy, sleep better, they feel leaner and stronger, their cravings are pretty much non-existent, their clothes don't fit and they have more self confidence. Hmmm... all in 28 days. The winner was chosen on percent of weight and bodyfat loss, total # of inches lost, food journal and workout points as well as increase in the amount of time held in a plank position.

1st Place: Betsy Sailor. 62 pts. 4.6#, 3.7% bodyfat, 3". 1st place: % of bodyfat, 2nd place: plank time.
2nd Place: Janet Wood. 59 pts. 12.2#, .7% bodyfat, 3.75". 1st place in % of weight lost.
3rd Place: Lauren LeTourneau. 59 pts. 12.4#,4.3% bodyfat, 4.5". 2nd place: % weight and bodyfat loss.
4th Place: Lisa Folks. 54 pts. 7.6 #, 7.75". 2nd place: total inches lost.
5th Place: Dawn Quaiser. 53 pts. 2.6#, 3". 1st place: increase in plank hold.
In no particular order:
Deb Siverson: 6.8#, 1.4% bodyfat, 6.5".
Katie Miller: 8.2#, 2% bodyfat, 6.25".
Erin England: 5#, 2.2% bodyfat, 5.5".
Christie Myers: 4.8#, 2% bodyfat, 5.5".
JJ Moss: 9.8#, 5.5".
Amy Hedgewood:7.2#, 3.75".
Shannon Perea: 7.8#, 2.4% bodyfat, 5".
Patty Godbey: 12.2#, 1.6% bodyfat, 4.25".
Marcie Haeg: 1.8#, .8% bodyfat, 5".
Vanessa Gonzalez: 4.6#, 8.25". 1st place: total inches lost.
Tara Deard: 2.8#, 2% bodyfat, 4.25".

Just a note for  the women who did not place 1st or 2nd. YOU DID NOT LOSE. NO ONE LOST. Everyone who participated in the Challenge WON. Big time. In fact, each of you who come to boot camp and give everything you have, for the one hour of the day that is yours, WINS. What do you win? A HEALTHIER, HAPPIER, STRONGER LIFE, for the rest of your life. What better prize is that?