Shout-Outs: "Annie" times slashed: Alisha - 9:23 from 9:58 all double unders!, Cara: 9:00 from 9:38, Alyssa: 9:13 from 10:35, Jenny: 10:59 from 12:47. Deadlift: Cristie: added 10# to her deadlift!, JeriBeth: added 15# to her db walking lunge
Upcoming Events:
- "Last Chance Before Summer" 28 Day Body Transformation Challenge begins Monday, April 2nd.
- Meditation by Marcie: Learn how our minds work to sabatage us and how we can stop the madness. Saturday's in April. Perfect support for you during the Challenge!
- Red Rocks workout - each Friday at 8:00 am beginning March 30th!
So many ways to barbell ......
Christie: push press
Karen: power clean
Julie: Overhead walking lunges
Ashley: turkish get-ups
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