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Shout- Outs: (they are getting more and more frequent as you guys just keep uppin' your game in boot camp and in your LIFE!)  Vanessa and Kristen: ran half a mile up a hill and down in the cold, the wind and the dark. For the first time. Without stopping. Crystal: registered for the Flight For Air stair run. She had never done anything like this before. First she runs 2.54 miles without stopping, then will register for a 3k, and now this.....! I know alot of you are also up to something big. Share it!!!

 Amy just found out she is pregnant. With TWINS        Vanessa - lookin good after her hill run           

Jenny - workin hard - sandbag box step up.