Daily Shout-Outs: Kim: held plank for 5:40, Sue for 7:00, Vicki got rid of her purple assistance band for pullups, Janet: 2 double unders in a row
Since it is "Plank Hold" month, Sue found this link about a 71 year old woman who holds the world record for plank hold. Does anyone want to try and beat her time?http://m.examiner.com/exHuntsville/pm_69020/contentdetail.htm?contentguid=n1Hewweo
Congratulations go out to Lynne (on left) and Jenn (2nd from left) on completing the Denver Rock and Roll marathon last Sunday. Both ran the race faster than their original goal time. Thanks go out to their biggest supporters (Jerri, Ann, Jen).
Liz keeps moving onward and upward toward her goal of being in the best shape of her life before she reaches 50. Monday she got rid of the purple band assistance she used for pullups, and she moved up to an 18# kettlebell!
This Liz needs to remember to use a mat when she is doing pushups.
Her knees are a little worse for the wear.
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