Header

Weekly Shout-Outs: plank hold increases: Trina: +:30, Lisa Folks +1:20!, Cindy Lacy +:30, Vanessa Gonzalez, 1:22! and 16" box jump! Trina, 1st double under and she ran 440 meters without stopping. Nice job everyone on your power cleans today!
Are you at peace today? If not, check out this video - it will help you get there!

 Welcome Kim to the 5:30 pm boot camp class!