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The Paleo/Zone challenge ends tomorrow. Post fitness evaluations begin at 9:30. Your 1/2 Angie workout is at 9:00. The winner of the challenge will be announced via the website Sunday at 10:00. The winner receives $210 in cash, 50% off their fee for March and more important than his, you continue to receive the benefits of a lighter, more fit and healthier you!

The 8:00 am class after the mile run, 10-1 chinup/towel pullup, 10-1 body blaster/renegade row, 10-1 tricep kickback/bicep curl workout. Goofballs. Each one of them. But FUN !!!!!!!!!  Yes, you can do this boot camp thing.