Today's workout was the baseline workout for the "Summer Leaning" Challenge, which began today.  3 Rounds: 100m run, 25 pullups, 100m run, 25 pushups, 100m run, 25 situps, 100m run, 25 squats. EVERYONE completed the workout to the best of their ability. This workout will be done again at the end of the challenge. EVERYONE will beat their time, or do more of each movement, or complete more rounds than they did today.

Craziness at Red Rocks this morning !!!  Danielle, Liz, Heather, Kim, Sue, Betsy, Laura, Erin, Margy, Wendy, Janet, Jessica, Mary, Silly Vic, Cara, Jeanne, Lauren and Kaitlyn. YAY !!!!!

Jeri and her shoes. We won't have trouble spotting her in a crowd!

Shelley chose to ride her bike to our park location while working out her tongue in the progress.

Pushups and dips on the rock wall after the run to our outdoor location this morning.

 Skyline Park next to the Stenger soccer fields here we come!

The 5:30 pm class doing wall sits for 1 - 1/2 minutes during the middle of "bikini butt" Wednesday.

Sue showing us how to do knees-to-elbows abs!

Trying to reach the ten-foot line - wall ball

The 5:20am class doing partner abs

Lana lunging, her daughter has been waiting forever to see her on the webpage! Finally!

Paula, Anne, Leah and the girls coming back from a run up the hill

8:00am class, first Friday at Red Rocks!

 Gianna is such a dweeb. When told to anchor her partner's ankles, Gianna literally SAT on her partner.

The 8:00 class surrounded by all their toys (although I don't think they would call them toys ...)

One minute wall sit, the 5:20 gals all in a row .......

Weekly Shout-Outs:  Vic: 60 double under!, Alisha: 5 deadhang pullups! Annie: ran 1.5 miles without stopping!

Last night Randi did 10 handstand pushups for the first time using the bands!  On to handstand pushups against the wall with no bands!