This morning in boot camp we were laughing (well, not really LAUGHING) about how many exercise modifications quite a few of us need to make for our aches and pains and aging body parts. It would be different, we said, if we were all 25 years old. We all ACT and THINK like we are 25, but our bodies tell us otherwise.
Caren Leaf, who is in the 6:30 am class, is married to a Masters Cyclocross racer named Lee. Lee just turned 60 and wrote a column titled "Age is A State of Mind" in Cyclocross Magazine about the mental aspects of age and sport which fits in perfectly with our musings this morning. Check it out:)
The Running Clinic got rave reviews. Stay tuned for more running workshops and team building classes in the near future!
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