Shout-Outs: Calories rowed in one minute: Katie: 19, Karen: 16, Lindsey: 13, Cristie: 14, Marcie and Katie: jumped in the double-dutch jump rope set-up for the first time! (So silly!). Karen R.: ran her first mile without stopping in 11:41! Janet: 10:29 hill mile time!
JJ: "Annie"workout time reduced form 7:46 to 6:02! Christie: 100 burpee time reduced from 10:32 to 8:07! Deborah: Ran her first Boulder Bolder and with out stopping. And Deborah was never a runner!
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