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Shout-Outs: Pam performed 15 consecutive body rows which improved her previous amount by 10! Paulette, Suzanne and Jeanne did a headstand for the first time!

I post these Shout-Outs to recognize all of the achievements you women are realizing in boot camp on a regular basis. How fun is that??!! We repeat essential movements in our workouts so that you can see RESULTS. You lift more weight; you lift it better. You gain more endurance; you move faster. You do something in boot camp that challenges you, that scares you, that you have never done before and that you do want to do better; it transforms YOU. In every way. I see it occur in every class, every day.

Boot camp is YOUR hour. You give yourself permission to tune into your body, your mind, your courage, your strength, your talent and your self-worth (just to name a few). Where else during your day do you take the time to live in the moment and be totally you?

Keep coming back. To you. In boot camp. You are worth it.