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 Shout-Outs: Christie - 35# kettlebell, Shannon - 1st box jump, 1st deadlift, 1st bench press! Karen - 1600m row time 7:40 from 8:45, Lindsey - thinks she is a terrible runner - HA! She ran a mile this week like the wind. Lisa F - mile time 8:42 from 9:21!

Shannon and her first deadlift. you are making SO many changes Shannon, in every area of your life, and we are all SO proud of you!

 JJ flippin cards. Jerri requested the card game for her 50th birthday Monday.

Sara can now jump this high! (Not really - she turned the bumper plates into a ladder so we could raise the height of the rings. She is always thinking...)