Sunday, December 11, 2011

Such beautiful women workout at Front Range boot camp! Last night's Christmas party was SO much fun. Since I continue to be technologically challenged, photos were taken by everyone But me, so I am waiting to have you send them ot me so I can post on Facebook. Also, thanks ALOT. I ended up taking a truck load of cookies home and had to freeze about 700 of them so I would not eat them. Thank God I have alot of family members close by to give them to.
Shannon continues her transformation. She is now down 19 pounds in 3 weeks, has lost 2 inches from her arms, 3.5 inches from her waist, 4.5 inches from her hips and 2.5 inches from her quads.
 Welcome Karen to boot camp!
 Julie - good looking form for beginning of push jerk: feet under hips, elbows high, arms in, bar resting on rack position...
Push jerk: arms locked out overhead, aligned beside ears, forward shin perpendicular, slight bend in rear leg with foot rotated outward.......
Jeanne - Wow. You look beautiful. Sculpted. Strong.
Posted by Robyn at 12:22 PM

1 comment:

  1. Motivation A MustFebruary 6, 2012 at 11:29 AM

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