Header

28 Day Nutrition Challenge results:

First Place: Kelly Kafer,

Second Place: shared by Paula Hendrickson and Lauren LeTourneau!!

Points awarded in PERCENTAGE of weight and bodyfat lost, total inches lost, food journal logged and turned in, exercise days and most increased plank hold time. EVERY SINGLE POINT COUNTED.

Kelly lost 8.4#, 6% bodyfat, 6.75", increased plank hold by 1:20, got all her food journal and exercise points.

Paula lost 5.2#, 1% bodyfat, 5.5", increased her plank hold time by 7:00 (she held plank for 12:00 minutes!) and got all her food journal and exercise points!

 Lauren lost 10.2#, 3% bodyfat, 5.5", increased plank hold by 1:20 and got all her food journal and exercise points.

Here is everyone's final stats: 38 women started the Challenge and 22 finished. 

IN 28 DAYS:

Amy:   lost 7#, 2.8% bodyfat and 5.25".

Jenelle: lost 14#, 1.4% bodyfat and 19"

Lisa: lost 8#, 2.5% bodyfat and 3"

Vanessa lost 6.4#, .9% bodyfat and 7"

Betsy lost 7#, 2.2% bodyfat and 4"

Trina lost 6#, 1.7% bodyfat and 6.75"

Debbie R. lost 6.8#, .1% bodyfat and 5.5"

JeriBeth lost .6#, .3% bodyfat and 5.5"

Caren lost 1#, .6% bodyfat and 4.75"

Bobbi lost 1#, 2.7% bodyfat and 2.5"

Jeanne lost 2#, 3.2% bodyfat and 1"

Correen lost 7.4#, 3.6% bodyfat and 4.5"

Gerri lost 6.4#, 2.9% bodyfat and 7.25"

Meera lost 4#, 2.6% bodyfat and 5.25"

Jenny G. lost 5# and 4.75"

Vicki lost 1#, 4.25". She held plank for 10:00 mins!

Jenny P. lost 1.4#, 4.25"

Kim lost 5#, 1% bodyfat and 4.25"

They did it! You can too! The next Challenge begins January 9th. BE THERE!!!