Weekly Shout-Outs: Sara: 14 double unders, Alisha: 8:11 plank hold, Shannon for continuing to stick the landing on a 16" box.
Welcome Lauren to boot camp!
Welcome Emily to boot camp!
Addison and her Mom Diane. Addison got MVP in her roller derby game last weekend and credits her boot camp workouts for getting her strong enough to kick some booty.
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