Weekly Shout-Outs: Liz: completed Friday's "Jumbled Numbers" workout in its entirety. Randi: ran her first mile without stopping. Janet: new mile time 10:21. Previous time 12:04. Shelley: 1st double under. Kim: held chin over the bar pullups for 5 secs, 5 rounds, 3 times. Jerri, Jen, Jenn, Ann and Paula get ready for Race For The Cure.
There are more ways than one to get your chin above the pullup bar and hold it there for 5 seconds, 5 rounds, 3 times.
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