Weekly Shout-Outs: Vic: 63 Double unders in a row, Sandy: ran 800m without stopping, Jen: Did her first workout Rx'd: 35# kb, 20" box height and 14# wall ball in the workout "Easy Does It Erin!"
Good Luck to Jerri, Ann, Paula and Lynne in the "Diva Dash" half-marathon in Beaver Creek Sunday. Have fun Bridgette and Charlotte in the Warrior Dash this weekend!
Another week in the world of boot camp. 200m ball throw, farmer walk, kb swings, bos jumps, wall ball, ring dips and REST at the end of it all.
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