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Spring "Leaning" Challenge
Monday, May 9th is the official start of the Spring "Leaning" challenge. It will be an 8-week weight/body fat loss, strength gain fitness challenge that will end on Saturday, July 2nd.

The week of May 2-7th  is "Stats Week". All stats must be completed this week. We will do a fitness evaluation for your "before" results. This includes a weigh-in and measurements. You also need to complete the before and after WOD, which is :
100 m run/50 pullups
100 m run 50 pushups
100 m run/50 situps
100 m run/50 air squats

When you do this same workout at the end of the challenge, use the same methods as you used in the beginning, i.e. if you used one green band for your pull-ups, then do the same at the end..
 You will be doing the Challenge workout this Wednesday, May 4th during your regularly scheduled boot camp class time.

A nutrition seminar will be held Saturday, May 7th at 10:00. Fitness Evaluations will be held starting at 9:00 am and after the WOD as well. Email or talk to me regarding the time for your evaluation. 

Rules:
$20 per person in cash put into a kitty. The winner gets the kitty and $50 off their fee for July.
 Scoring is as follows:
-Completing and submitting a weekly food journal (1 point for each day completed).
-Attending a Bootcamp class (1 point for each class).
-Person with the most total inches lost by the end of the lockdown (5 points). Second place for the most inches lost (4 points). Third place for the most inches lost (3 points). Fourth place for the most inches lost (2 points). Fifth place for the most inches lost (1 point).
-Person with the most muscle mass gained (Same points as inches lost).
-Person with the most time shaved off your pre-workout time.
Winner will be announced on Sunday, July 3rd.