tag:blogger.com,1999:blog-35176551703684159442024-03-21T12:29:16.161-07:00HeaderRobynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.comBlogger136125tag:blogger.com,1999:blog-3517655170368415944.post-90266242379128445582012-09-03T11:46:00.001-07:002012-09-05T10:20:11.966-07:00<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Hi! A new and improved website is being constructed for Front Range Boot Camp. Stay tuned for details!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">This summarizes perfectly what <strong><span style="color: red;">Front Range Boot Camp</span></strong> is all about. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><img alt="I'm getting fit so I can be healthy. For me." class="PinImageImg" src="http://media-cache-ec2.pinterest.com/upload/102175485265670456_gn3ms3iW_b.jpg" style="height: 288px;" /></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Sure, losing weight, inches and bodyfat is part of the deal (yes, you MUST eat right in order to have this happen), but I created boot camp primarily because:</span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"> "If I am going to live to be 85 years old (and I INTEND to live to be 85 years old!), I want to be self-sufficient. I want to be <strong>strong,</strong> <strong>fast, coordinated, flexible, agile</strong> and <strong>able.</strong> I don't want to have to call my kids to help me lift things. I intend to continue to be hiking, running and skiing as I age. In order to do that, <strong><span style="color: red;">I HAVE TO take care of myself NOW.</span></strong><span style="color: red;"> <strong>I do not have a choice.</strong></span> That is why I have a boot camp where we run, row and jump rope. Where we drag, throw, climb, push, pull and jump on things. Our bodies were designed to move like this. These are the movements of life. And by doing this it guarantees that I will move well for the rest of my life. YAY !!! Robyn</span></div>
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><strong>A <span style="color: red;">FIT </span>woman is a <span style="color: red;">POWERFUL </span>woman.</strong></span></div>
Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-38482936081997766182012-08-29T09:56:00.004-07:002012-08-29T09:56:51.534-07:00
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: "Trebuchet MS","sans-serif";">We all do it - even our best made plans to eat healthy fail sometimes and we "cheat". Then we tear ourselves apart because of our choice (yes, it is A CHOICE). Here are 3 things that you can do to recover
quickly from it.</span><span style="color: black; font-family: "Trebuchet MS","sans-serif";"><o:p></o:p></span></span><br />
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<strong><span style="color: black; font-family: "Trebuchet MS","sans-serif";"><span style="font-family: Arial, Helvetica, sans-serif;">Have A Protein And
Vegetable Day </span></span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: "Trebuchet MS","sans-serif";"> The very first thing that
you should do if you encounter a setback is to have a high protein and
vegetable day the next day. This will help to make up for the high influx of
carbs that likely came in, helping you sustain a proper calorie balance between
the two days.</span><span style="color: black; font-family: "Trebuchet MS","sans-serif";"><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: black; font-family: "Trebuchet MS","sans-serif";">Resist The Urge To
Do Cardio Overload </span></strong><span style="color: black; font-family: "Trebuchet MS","sans-serif";"><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: "Trebuchet MS","sans-serif";"> Many people will go this route and perform hours and
hours of cardio training. This is only going to seriously stress the body out
and will cause additional cortisol to flood your system. </span><span style="color: black; font-family: "Trebuchet MS","sans-serif";">Cortisol has the tendency
to cause the body to store excess body fat, therefore having this present with
the higher calorie intake you took in the day before isn’t going to be an ideal
situation.</span><span style="color: black; font-family: "Trebuchet MS","sans-serif";"><o:p></o:p></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: black; font-family: "Trebuchet MS","sans-serif";">Focus On Moving
Forward </span></strong><span style="color: black; font-family: "Trebuchet MS","sans-serif";"><o:p></o:p></span></span></div>
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<span style="color: black; font-family: "Trebuchet MS","sans-serif";">Put the set-back behind you. This is where many people go wrong – they
feel like since they made one error, they’ve really blown it and are now on
route to gaining back all the weight that they had lost once again. </span><span style="color: black; font-family: "Trebuchet MS","sans-serif";">Instead, focus on what
you’re going to do in the future to help prevent that same set-back from
occurring. Was it a situation that set you off into an overeating frenzy? </span></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: "Trebuchet MS","sans-serif";">Was it stress? Perhaps you
need to work on your coping methods better? </span></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: "Trebuchet MS","sans-serif";">Whatever the case,
pinpoint why you suffered from the cheat set-back in the first place and then
deal with it in a productive manner. This way, you can reduce your chances of
cheating again.</span></span>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-57151301126664596152012-08-23T12:16:00.004-07:002012-08-23T12:19:51.424-07:00<br />
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<span style="font-family: Arial;">By joining boot camp you have already made the effort to start your <strong><span style="color: red;">LIFE TRANSFORMING</span></strong> journey and you are damn well going to age <span style="color: #38761d;"><strong>strong</strong>,</span> <span style="color: #351c75;"><strong>lean</strong></span>, <span style="color: #741b47;"><strong>self-sufficient,</strong></span><span style="color: cyan;"> </span><span style="color: #134f5c;"><strong>adventerous</strong>,</span> <span style="color: lime;"><strong>graceful,</strong></span> <span style="color: magenta;"><strong>joy-filled</strong></span> and <strong>beautiful.</strong> So there. <strong>Get in here.</strong> Daylights a burnin'.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ywdPwJkajwoMgAO7VithuN1ldBmR7tRQG-LsiG2KNFpKAt10gvOra65JSELxpxlcDnVIcyVvlFp3aMYHnr2ARFBO051tB-ia1SyHvYVH9ANAezG4Vk9AcP1pCKzbT858TQAYEwDCprql/s1600/294470_266360210071945_141179555923345_745797_1057814366_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ywdPwJkajwoMgAO7VithuN1ldBmR7tRQG-LsiG2KNFpKAt10gvOra65JSELxpxlcDnVIcyVvlFp3aMYHnr2ARFBO051tB-ia1SyHvYVH9ANAezG4Vk9AcP1pCKzbT858TQAYEwDCprql/s320/294470_266360210071945_141179555923345_745797_1057814366_n.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi9VvGY-FytZSoM3xOQz0lK3X338l1mKdb9VLeE-fsjDt2Gl6M_4RoUt0Ysak3jkuNiT78WZHt0sO_NmJyJPyppClEdJh8XukkdqiplxavhoI_HKWkX7sRr4azwhZodvBW0FNFmtagO7Th/s1600/DSCN1119.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi9VvGY-FytZSoM3xOQz0lK3X338l1mKdb9VLeE-fsjDt2Gl6M_4RoUt0Ysak3jkuNiT78WZHt0sO_NmJyJPyppClEdJh8XukkdqiplxavhoI_HKWkX7sRr4azwhZodvBW0FNFmtagO7Th/s320/DSCN1119.jpg" width="248" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lindsey.</strong> Enough said.</span></div>
Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-5610705422032478972012-08-19T18:36:00.001-07:002012-08-19T18:36:10.066-07:00<span style="font-family: Arial, Helvetica, sans-serif;"> I am so thankful that I have a body that can perform well during my boot camp workouts, climb to the top of 14'ers without thinking twice, run the newest mountain trail right when it opens and go to yoga on a regular basis so that I stay flexible.<strong> I plan on living to a "ripe old age". And I plan on doing all of the activities I do today.</strong> So. <strong><span style="color: red;">I HAVE TO MAKE EXERCISE A PRIORITY IN MY DAILY LIFE.</span></strong> No matter how busy I get, no matter how many things are put on my to-do list, no matter what shows up during the day, no matter what trys to get in my way, <strong><span style="color: red;">I HAVE TO KEEP THE BIG PICTURE IN SIGHT.</span></strong> <strong>I am aging. I want to be self-sufficient as I age. I don't want to have my age or my health stop me</strong>. Don't let this happen to you:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaASCt_9RSlPPrysZ0vxV-CztM8yU7Y844L5YltU9fpTSgK3NBK6_One6j2k-nn9aMm8aR175Xvgo-F1ufDl7MD21Brhh5XUbxSuyE2sZk0xc-RWVJjlvmoH1uNxS8ZQ70k6vsDrrSvaTv/s1600/420040_413662088650789_110791258937875_1862791_142473960_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaASCt_9RSlPPrysZ0vxV-CztM8yU7Y844L5YltU9fpTSgK3NBK6_One6j2k-nn9aMm8aR175Xvgo-F1ufDl7MD21Brhh5XUbxSuyE2sZk0xc-RWVJjlvmoH1uNxS8ZQ70k6vsDrrSvaTv/s1600/420040_413662088650789_110791258937875_1862791_142473960_n.jpg" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">5 years goes by in a flash. <strong>You matter. Your life matters. Stop making excuses. We all have the same 24 hours in a day. Take one of them to get the exercise you need to live well as you age.</strong> Get to boot camp where you can jump, pull, push, drag, climb, swing, lift, run and row yourself younger every day. </span>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-64994610233075919402012-08-16T13:16:00.007-07:002012-08-16T13:16:54.932-07:00<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><strong>Shout-Outs</strong></span>: <strong>Gerri:</strong> first rx'd workout 14# wall ball, 35# kettlebell, <strong>Shayne:</strong> hill mile time 10:01 to 9:30 to 8:43, <strong>Lisa F.</strong> hill mile/OH bar hold/Cindy rounds/power clean workout time 40:30 to 38:10, <strong>Vanessa</strong> 51:08 to 47:03. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So many ways to use barbells and pullup bars:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNWG0fDArqmE3S8LreBGvZ0h651asdfIz_kf31b0XUF-leA0yPWs_C-SrBi5ZWcdrDjnO_6oGE82pWNDazWbXBm5SpbS_v0yt_3Ua-BZi_BPsXo2rVmygrP8CLekq7KIJp7Himw0qAvN7O/s1600/DSCN1089.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNWG0fDArqmE3S8LreBGvZ0h651asdfIz_kf31b0XUF-leA0yPWs_C-SrBi5ZWcdrDjnO_6oGE82pWNDazWbXBm5SpbS_v0yt_3Ua-BZi_BPsXo2rVmygrP8CLekq7KIJp7Himw0qAvN7O/s320/DSCN1089.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> <strong>Charlotte </strong>- Two minute overhead bar hold.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnkK4rHhTM97sQz7804gH6n_ezDN4szqyQuOHeIMheRLrWtol9i9SR8jfDTI58frshd0rTvxvR5Lz-JMmwK7I3_0Tquvt4FHgTiv9WULvCsohVHpVLPdynGCfoyK2pYaJWRkpq3L6mIoGH/s1600/DSCN1111.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnkK4rHhTM97sQz7804gH6n_ezDN4szqyQuOHeIMheRLrWtol9i9SR8jfDTI58frshd0rTvxvR5Lz-JMmwK7I3_0Tquvt4FHgTiv9WULvCsohVHpVLPdynGCfoyK2pYaJWRkpq3L6mIoGH/s320/DSCN1111.jpg" width="218" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> <strong>Sara-</strong> we had to put ankle weights on her to try and keep her grounded:)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>JJ</strong> - side to side L-raises.</span></div>
Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-28550817726270879022012-08-13T12:20:00.008-07:002012-08-13T12:20:59.423-07:00<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: red;">News:</span></strong> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">The <span style="color: red;"><strong>4:20-5:20 pm</strong></span> boot camp class will resume <strong><span style="color: red;">Monday, August 20th!</span></strong> This class, along with the </span><span style="font-family: Arial, Helvetica, sans-serif;">5:30-6:30 pm class, will meet on <strong>Mondays</strong>, <strong>Wednesdays</strong> and <strong>Thursdays</strong>.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The <strong><span style="color: red;">6:30 am</span></strong> class will be <strong><span style="color: red;">yoga</span></strong> beginning <span style="color: red;"><strong>Friday, August 24th</strong></span>.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong> Janet</strong> - weighted box dips.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong> Shayne</strong> - weighted russian twists.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Shannon</strong> - weighted box step-ups</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> <strong>Sara </strong>- body weight one-arm handstand. We never really know what to think of her:)</span><br />
Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-34225433258074397102012-08-07T11:16:00.001-07:002012-08-07T11:16:16.690-07:00<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: red;">Shout-Outs:</span></strong> <strong>Shannon </strong>started boot camp with the goal to run around the entire perimeter of the gym without stopping. Today she did just that! Double Unders: <strong>Katie M</strong>.: 12, <strong>Ashley</strong>: 20, <strong>Katie O</strong>.: 7 <strong>Meera:</strong> 5. <strong>Amy Bray</strong> won the last Body Transformation Challenge. She has continued to eat according to the Zone diet and has lost another 13 pounds in 4 weeks!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Yes. All of the above is <strong>TRUE</strong>. <strong><span style="color: red;">When was the last time you had regrets over your workout?</span></strong></span></div>
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<br /></div>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-8576528644776807212012-08-03T09:55:00.005-07:002012-08-03T09:57:00.553-07:00<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><strong>Shout-Outs go to all the women who did the "Pick Your Poison" workout yesterday.</strong></span> Some of the highlights: <strong>Kelley:</strong> 210 double unders, <strong>Charlotte</strong>: 210 wall ball, <strong>Kristen:</strong> 120 deadlift, <strong>Jessica:</strong> 325 pushups, <strong>Maria:</strong> 120 wall ball, <strong>Christie:</strong> 325 wall ball, <strong>Kristina:</strong> 78 pushup and 171 ball slam, <strong>Meera:</strong> 45 renegade row, 276 ball slam, <strong>Caren:</strong> 91 renegade row, <strong>Jennifer:</strong> 78 renegade row, <strong>Gabby:</strong> 378 wall ball, <strong>Katie:</strong> 91 box jump, <strong>Amy:</strong> 105 wtd. box step up, <strong>Shannon:</strong> 276 kettlebell swing, <strong>Liz:</strong> 153 wall ball, <strong>Janet:</strong> 210 ball slam and 32 cal row, <strong>Pam:</strong> 30 min cont. row, <strong>Heather:</strong> 171 ball slam, <strong>Cara</strong>: 168 deadlift, <strong>JJ:</strong> 300 ball slam.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Last time we did this workout was in April. Some noteables from then to now for the women who did the same exercise:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Gerri:</strong> 351 to 378 ball slam.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Shannon:</strong> 231 to 276 kettlebell swings.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Janet:</strong> 276, 15# ball slam to 210, 20#. She increased her weight 5#!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Kim:</strong> 300 to 351 ball slam.</span><br />
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</span></a><br />Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-40367978177896014662012-07-30T14:25:00.004-07:002012-07-30T14:25:51.521-07:00<span style="font-family: Arial, Helvetica, sans-serif;">The tires have been returned. Granted, they are chained together outside the gym, but at least they are back home. Thank all the women who came to boot camp today for helping me complete all the exercises that the ransom note required in order to ensure their safe return. Oh, that's right, you had to do them as they were the workout for the day:)</span><br />
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<img alt="" aria-busy="false" aria-describedby="fbPhotosSnowliftCaption" class="spotlight" height="370" src="http://sphotos-a.xx.fbcdn.net/hphotos-ash4/396827_10151102928825560_154763735_n.jpg" style="height: 370px; width: 480px;" width="480" /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So there you go. <strong>Get yourself to boot camp, ESPECIALLY when your life gets crazy</strong>. <strong>And, when you reach for food, any food, pause and ask yourself:</strong></span><br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Am I tired?</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Am I stressed?</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Am I bored?</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Am I thirsty?</span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;">Or am I really hungry? Most of the time it is one of the above. If you choose to eat it anyway, pay attention to how it makes you FEEL. </span><br />
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<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">If you feel sluggish, bloated, gassy or tired after eating it, that food does not serve you. Eliminate it from your diet. </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">If you choose to continue to eat it, don't degrade yourself. It was a CHOICE you made. Accept it and move on. Maybe next time you won't choose it.</span></li>
</ul>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-60064487711519436082012-07-25T15:32:00.002-07:002012-07-25T15:32:14.799-07:00<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">So, someone loved the tires so much that they kidnapped them overnight and left a ransom note demanding that I perform a ridiculous number of ridiculous exercises in order to get them back!!!!!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Who was this mystery woman (women?) and don't they know that their demands will never be met without a price to be paid!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> Cara and Cindy</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> Christie</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Little Ezra helping his Grandma (your coach) set up the tires for Monday's workout</span></div>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-84943054475100619502012-07-20T15:25:00.003-07:002012-07-20T15:25:33.325-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Shannon</strong> started boot camp with the goal of just wanting to run. This morning she made it to the top of North Table Mountain. In an hour. We are in awe of your continual "over-the-top" achievements. Not just how your body is changing, but how your LIFE is changing!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNAvkLSGHkBkvkSruqUG4dvXJ3l5Iyn7osWGkPkLjOQTABAV_QdeXG2u36GeyZsTM25F8Zbelv4wlUJjdOp2hN4rIsaREg22CFC9KhmJ7cFvg77mlOAU0hPVEwMBH-o67WBIVVfk6v-a2e/s1600/DSCN0964.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNAvkLSGHkBkvkSruqUG4dvXJ3l5Iyn7osWGkPkLjOQTABAV_QdeXG2u36GeyZsTM25F8Zbelv4wlUJjdOp2hN4rIsaREg22CFC9KhmJ7cFvg77mlOAU0hPVEwMBH-o67WBIVVfk6v-a2e/s320/DSCN0964.jpg" width="244" /></a></div>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-18065943824704931282012-07-19T15:08:00.000-07:002012-07-19T15:08:00.346-07:00<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Intense week in boot camp. Long runs, throwing tires, deadlift, push press, ring dips, burpees and more. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1ViXhdIxB3CZVBoTTiBEt1vapwm0i7aiNv9o4SkgfKbo_OLvnVaCGigyU0Tt0Zz93W_mpKIgAuhBk1OxFTcjixIvAO650m00aXo-57144NIJRGTAonWw8OXwQxQnfhMd81sWnoU27JRf/s1600/DSCN0957.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1ViXhdIxB3CZVBoTTiBEt1vapwm0i7aiNv9o4SkgfKbo_OLvnVaCGigyU0Tt0Zz93W_mpKIgAuhBk1OxFTcjixIvAO650m00aXo-57144NIJRGTAonWw8OXwQxQnfhMd81sWnoU27JRf/s320/DSCN0957.jpg" width="320" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong> Christie</strong> and <strong>Charlotte</strong> - filthy and funny after Lisa's birthday workout.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> Welcome <strong>Heather </strong>to boot camp!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1Fi1hXY0MoS7sSLd3n9LN5R2O-aKQk95TSSQU3G_OW1giylPlwOelQ14OYuQU-CO9ZTKvvxyGNzmNuuid22iekOaJu4ywGCvC2y5cCmtXr_9PsHaIYtDX7p4dXPBIY3pmhXlvB6s9WppZ/s1600/DSCN0967.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1Fi1hXY0MoS7sSLd3n9LN5R2O-aKQk95TSSQU3G_OW1giylPlwOelQ14OYuQU-CO9ZTKvvxyGNzmNuuid22iekOaJu4ywGCvC2y5cCmtXr_9PsHaIYtDX7p4dXPBIY3pmhXlvB6s9WppZ/s320/DSCN0967.jpg" width="320" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> <strong>Marcie</strong> - locks it out on her push press</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyPtalhojstAT68L4YP8rxRck-6rJPXYLRlYLcsYCIT6yBzFULagwX6HZ_sF2OWucszdTWa_Jqsu1KfjTY1_rNlKwJv31JLsghP-CvGUZ30-RcNrtarTVBoKHvsvbyVJRLcGkYDYY4af3G/s1600/DSCN0964.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyPtalhojstAT68L4YP8rxRck-6rJPXYLRlYLcsYCIT6yBzFULagwX6HZ_sF2OWucszdTWa_Jqsu1KfjTY1_rNlKwJv31JLsghP-CvGUZ30-RcNrtarTVBoKHvsvbyVJRLcGkYDYY4af3G/s320/DSCN0964.jpg" width="244" /></strong></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Shannon</strong> - just keeps getting stronger and leaner. We are in awe of her continual transformation!</span></div>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-21759359715026638592012-07-17T12:47:00.003-07:002012-07-17T12:47:56.902-07:00<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: red;">Shout-Outs</span></strong> go to <strong>Karen</strong> for completing her first workout in 35:45 and to <strong>Pam </strong>for running 95% of today's 2.5 mile loop around the neighborhood. And for doing 40 burpees, 160 situps and 160 squats along the way! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHTKqfvydD97HCGVepxerh73r7xuqOVbip6bH3OdhPWIsX9JGe6oPGpHwEr-za6IatVLG42P-v4cidnZRE23qSKpxhT-TV_qAkih1g_4CsAiiSbc5NlfSkdpKfCsFcmp8LP3XqmZQQpi6T/s1600/DSCN0956.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHTKqfvydD97HCGVepxerh73r7xuqOVbip6bH3OdhPWIsX9JGe6oPGpHwEr-za6IatVLG42P-v4cidnZRE23qSKpxhT-TV_qAkih1g_4CsAiiSbc5NlfSkdpKfCsFcmp8LP3XqmZQQpi6T/s320/DSCN0956.jpg" width="167" /></a></div>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-89887652358671776672012-07-11T13:28:00.001-07:002012-07-11T13:34:44.961-07:00<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Charlotte</strong> sent over an intersting blog <span id="goog_433697003"></span>about finding balance within the dedication to your workouts, your nutrition, and your life. </span><a href="http://zenhabits.net/dedicated-but-balanced/"><span style="font-family: Arial, Helvetica, sans-serif;">Check it out.</span></a><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lisa</strong>, <strong>Maria,</strong> <strong>Gerri </strong>and <strong>Vanessa</strong> are just 4 of the women in boot camp who are dedicated to their workouts, their nutrition and finding the balance of these in their lives now that the nutriotn challenge has ended.</span></div>
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<br /></div>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-5642170221672085762012-07-04T12:50:00.002-07:002012-07-04T12:50:24.550-07:00<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: red;">Congratulations</span></strong> to <strong><span style="color: red;">Amy Bray</span></strong> and <strong><span style="color: red;">Charlotte Bassin</span></strong> who tied for <strong>1st place</strong> and <span style="color: red;"><strong>Lisa Folks</strong></span> and <strong><span style="color: red;">Vanessa Gonzalez</span></strong> who tied for <strong>2nd place</strong> in the <strong>Body Transformation Nutrition Challenge</strong>!!!!! There were 32 women who started the Challenge and 27 who finished. Each finisher lost significant weight, bodyfat and inches while shaving up to a minute or more off their mile run/row times. <strong>In 27 days.</strong> I am in awe of your dedication to your self, your health and your fitness. And for your dedication to boot camp:) Remember, points were awarded as a PERCENTAGE of loss, not the acutal numbers. The actual numbers are expressed below:</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: red;">Amy</span> </strong>lost 14.4#, 8% bodyfat and 10".</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: red;">Charlotte</span></strong> lost 16.4#, 6% bodyfat and 8.8".</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><strong>Lisa</strong> </span>lost 9.8#, 5% bodyfat, 6.75"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: red;">Vanessa</span></strong> lost 14.8#, 7% bodyfat, 9.25"</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Here are the results of the rest of the finishers in alphabetical order:</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Anna:</strong> 2% bodyfat, 2.5"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Cindy:</strong> 7.4#, 5% bodyfat, 4.75"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Heidi:</strong> 4.6#, 3% bodyfat, 3.75"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Gerri:</strong> 1.6#, 3% bodyat, 4.5"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Janet:</strong> 1.4#, 1% bodyfat, 2"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jenelle:</strong> 12.4#, 1% bodyfat, 4.5"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Jeribeth:</strong> 6#, 4% bodyfat, 5"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Julie S.:</strong> 4% bodyfat, 4.5"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Julie W</strong>.: 3% bodyfat, 4"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Karen </strong>: 9.6#, 3% bodyfat, 4.5"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Kristina:</strong> 6.4#, 2% bodyfat, 3.75"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Lauren:</strong> 2% bodyfat, 3.75"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Leah:</strong> 2.6#, 3% bodyfat, 2"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Maria:</strong> 10.8#, 6% bodyfat, 7.25"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Meera:</strong> 3#, 4% bodyfat, 4"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Nicole</strong>: 5.4#, 3% bodyfat, 3.25"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Pamela:</strong> 6.2#, 3% bodyfat, 3.5"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Paula:</strong> 8.6#, 3% bodyfat, 3.5#</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Tamara:</strong> 1.6#, 4% bodyfat, 4.5"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Trina:</strong> 3.6#, 3% bodyfat, 2.25"</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Amy</strong> and <strong>Charlotte </strong>will split the first place cash and receive 50% off next month's boot camp investment. <strong>Lisa</strong> and <strong>Vanessa</strong> will split the second place cash and receive 20% off next month's boot camp investment. Everyone received a leaner, healthier and stronger body. And a new way of eating.</span><br />Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-64460060695200508912012-06-27T10:40:00.005-07:002012-06-27T10:41:51.335-07:00<span class="messageBody" data-ft="{"type":3}"><span style="font-family: Arial, Helvetica, sans-serif;">OMG. We are creating an <span style="color: red;"><strong>elite group of female athletes</strong></span> at Front Range Boot Camp. Kudos to the <span style="color: black;">women who shaved up to a minute off their hill mile time this am! Charlotte Bassin, </span></span><a data-hovercard="/ajax/hovercard/user.php?id=1313197856" href="http://www.blogger.com/goog_472920402"><span style="color: black; font-family: Arial, Helvetica, sans-serif;">Christie Myers</span></a><span style="color: black; font-family: Arial, Helvetica, sans-serif;">, </span><a data-hovercard="/ajax/hovercard/user.php?id=1115568523" href="http://www.blogger.com/goog_472920402"><span style="color: black; font-family: Arial, Helvetica, sans-serif;">Lisa Folks</span></a><span style="color: black; font-family: Arial, Helvetica, sans-serif;">, </span><a data-hovercard="/ajax/hovercard/user.php?id=593067923" href="http://www.blogger.com/goog_472920402"><span style="color: black; font-family: Arial, Helvetica, sans-serif;">Tamara Merkert</span></a><span style="color: black; font-family: Arial, Helvetica, sans-serif;">, </span><a data-hovercard="/ajax/hovercard/user.php?id=577004679" href="http://www.blogger.com/goog_472920402"><span style="color: black; font-family: Arial, Helvetica, sans-serif;">Gabrielle Draper</span></a><span style="color: black; font-family: Arial, Helvetica, sans-serif;">, </span><a data-hovercard="/ajax/hovercard/user.php?id=744911153" href="http://www.blogger.com/goog_472920402"><span style="color: black; font-family: Arial, Helvetica, sans-serif;">Vanessa Folks Gonzalez</span></a><span style="color: black; font-family: Arial, Helvetica, sans-serif;">, </span><a data-hovercard="/ajax/hovercard/user.php?id=1394480150" href="http://www.blogger.com/goog_472920402"><span style="color: black; font-family: Arial, Helvetica, sans-serif;">Janet Smith Wood</span></a><span style="color: black; font-family: Arial, Helvetica, sans-serif;">, Jessica Hansen, Pamela Mackey, Nicole Piaski, </span><a data-hovercard="/ajax/hovercard/user.php?id=535232415" href="http://www.blogger.com/goog_472920402"><span style="color: black; font-family: Arial, Helvetica, sans-serif;">Cindy Lacy</span></a><span style="color: black; font-family: Arial, Helvetica, sans-serif;">, </span><a data-hovercard="/ajax/hovercard/user.php?id=1540792547" href="http://www.blogger.com/goog_472920402"><span style="color: black; font-family: Arial, Helvetica, sans-serif;">Jennifer Forker</span></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">,</span> Liz Mosser, Maurine Theme, Amy Youngman Bray, Katie Osse, Michelle Coffey, Meera Rosser, Gerri Jackson, Anne Robinson, Trina Fyffe, Paula Langhorst, Jeribeth Stevens, JJ Moss, Jeanne Dietz, Cara Burrola, Amy Hedgewood, Lindsey Drahota.</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"> 5:20 am boot camp women</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> 6:30 am boot camp women</span></div>
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<span class="messageBody" data-ft="{"type":3}"><span style="font-family: Arial, Helvetica, sans-serif;">8:00 am boot camp women. Rock Stars - all of them</span></span></div>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-87540934185123327652012-06-20T12:12:00.004-07:002012-06-20T12:12:34.877-07:00<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><strong>Shout-Outs:</strong></span> To those athletes who beat their previous "hill mile" time Monday as well as their "frontage road" mile time Wednesday by up to ONE MINUTE.<strong> Lisa</strong> Folks, <strong>Charlotte</strong>, <strong>Christie</strong>, <strong>Karen</strong> D., <strong>Tamara</strong>, <strong>Kelley</strong>, <strong>Maurine</strong>, <strong>Amy </strong>B., <strong>JJ</strong>, <strong>Jeanne</strong>, <strong>Katie</strong> O., <strong>Shayne</strong>, <strong>Cindy</strong> L., <strong>Janet</strong>, <strong>Deborah,</strong> <strong>Vanessa</strong>, <strong>Pamela</strong>, <strong>Lynne</strong>..... Geez. Crazy!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>JJ</strong> Chin-ups</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Heather</strong> Ring Pushups</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Liz</strong> in the lead - running jump rope</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">And then there's <strong>Gerri </strong>....</span></div>
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</div>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-44031916452556797482012-06-13T11:46:00.004-07:002012-06-13T11:46:46.179-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;">We are in week 2 of the <span style="color: red;"><strong>Body Transformation Challenge</strong></span> and already I am witnessing bodies changing. You look lean and strong. Your performance in your workouts is increasing. Your eyes are bright and most of you are sleeping better. Wow. Who knew that changes could be felt in all areas of your life so rapidly? You are <span style="color: red;">healing your body</span> at the same time you are losing weight, inches and bodyfat. You don't need to be in the Challenge to clean up your diet. What are you waiting for?</span>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-45613520886106526372012-06-07T12:37:00.002-07:002012-06-07T12:37:18.110-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;">Katie and Karen - barbell push press and cleans. Stay tuned for another barbell workshop coming soon!</span></div>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-33967968983139704872012-06-06T14:53:00.000-07:002012-06-06T14:53:46.716-07:00<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: red;">Shout-Outs:</span></strong> <strong>Lindsey:</strong> first double-under! <strong>Katie:</strong> first kipping pullup! <strong>Vanessa:</strong> decreased mile time by 2 minutes - and that is the hill mile! (Other mile time shout outs to come). <strong>Jenny:</strong> eliminated sugary drinks from her diet 3 mos. ago and has lost 12 lbs.!</span><br />
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<span style="font-family: Arial;">Welcome Lluvia, Katie, Shayne, Michelle, Leah, Maurine, Heidi, Ladean, Julie, Charlette, Maria and Kristina to boot camp!</span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><strong>Thoughts on "Being" vs "Doing"</strong></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I have forgotten how to just "BE". I have turned into a "DOING" machine and am tired. No, I am exhausted. To the bone. Exhausted. Four weeks ago I had my appendix out. In the meantime, my family has purged the contents of, and moved out of, the large house we had lived in for 20 years. We moved into a small townhouse and had a garage sale. Stayed up late and got up early, ate like crap. Slept like crap. Didn't rest. At all. (Shocker, I know). I started doing workouts again this week (Thanks Amy and Lindsey!). This morning I headed out to conquer a nearby mountain trail and it conquered me. I was forcing myself to run even though I hurt. Everywhere. Even my mind hurt. So I walked. With my head down and my monkey mind blithering on about how many things I had to do to "catch up" with the life I left unfinished "before move". I stopped and realized was not present AT ALL to the beauty I had put myself in. A breeze was blowing, the flowers were swaying, the birds were singing, the sky had not a cloud in it and I was busy ripping myself a new one because I was out here walking rather than at home getting my to-do list done. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">At my new house I think I remember seeing a giant bathtub in the even more giant master bath, and a cushy lounge chair on the deck outside my bedroom. If I got all my work done, maybe I could try them out some day. Like Saturday maybe. Then I realized, you need to try them out TODAY. The most important thing I needed to do was to rest. So I did. I walked the rest of the way back to my car, came home, took a 2 hour nap, soaked in my new tub, wrote this blog.. Tonight maybe I will go out on my new deck and sit in that cushy chair. AND I FEEL SO MUCH BETTER having spent this afternoon practicing "being" rather than "doing". And the world did not end because of it.</span>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com1tag:blogger.com,1999:blog-3517655170368415944.post-73642175172465027052012-05-31T11:24:00.002-07:002012-05-31T11:24:23.784-07:00<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: red;">Shout-Outs:</span></strong> Calories rowed in one minute: <strong>Katie:</strong> 19, <strong>Karen:</strong> 16, <strong>Lindsey:</strong> 13, <strong>Cristie:</strong> 14, <strong>Marcie</strong> and <strong>Katie:</strong> jumped in the double-dutch jump rope set-up for the first time! (So silly!). <strong>Karen R</strong>.: ran her first mile without stopping in 11:41! <strong>Janet:</strong> 10:29 hill mile time! </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>JJ:</strong> "Annie"workout time reduced form 7:46 to 6:02! <strong>Christie:</strong> 100 burpee time reduced from 10:32 to 8:07! <strong>Deborah:</strong> Ran her first Boulder Bolder and with out stopping. And Deborah was never a runner!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaA3HOEv42OWOHqzLyHkzZLOrMvRnW3UgIhmII-CmJy6jribqS4zFMO2PBUSsa04g0nG6obfmXfYZwltxqX6-Xp2XAAf0hCE3LjmDmTwPyX7nWIR4h6I1QDJrMqBCnM03d_6uaIs8y75xY/s1600/DSCN0833.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaA3HOEv42OWOHqzLyHkzZLOrMvRnW3UgIhmII-CmJy6jribqS4zFMO2PBUSsa04g0nG6obfmXfYZwltxqX6-Xp2XAAf0hCE3LjmDmTwPyX7nWIR4h6I1QDJrMqBCnM03d_6uaIs8y75xY/s320/DSCN0833.jpg" width="320" /></a></div>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-26024381249705420092012-05-29T15:48:00.004-07:002012-05-29T15:48:51.799-07:00<span style="font-family: Arial, Helvetica, sans-serif;">The <strong>"Sexy For Summer"</strong> <span style="color: red;"><strong>27 day Body Transformation Challenge</strong></span> starts <strong>Monday, June 4th.</strong> A nutrition seminar and <strong><span style="color: red;">Challenge weigh-ins</span></strong> will be held <strong>Sunday, June 3rd</strong> at 9:00 am. Guidelines for the Challenge are detailed on the Events page. What do you have to lose??? Well, besides weight, inches, bodyfat, food cravings, bad habits....</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"> Patty, Lisa and Christie</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Kristen, Debbie and Lisa</span></div>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-48623236712821997002012-05-21T13:55:00.005-07:002012-05-22T19:11:46.372-07:00<br /><span style="font-family: Arial, Helvetica, sans-serif;">This morning in boot camp we were laughing (well, not really LAUGHING) about how many exercise modifications quite a few of us need to make for our aches and pains and aging body parts. It would be different, we said, if we were all 25 years old. We all ACT and THINK like we are 25, but our bodies tell us otherwise.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Caren Leaf</strong>, who is in the 6:30 am class, is married to a Masters Cyclocross racer named Lee. Lee just turned 60 and wrote a column titled </span><span style="font-family: Arial, Helvetica, sans-serif;">"Age is A State of Mind"</span><span style="font-family: Arial, Helvetica, sans-serif;"> in Cyclocross Magazine about the mental aspects of age and sport which fits in perfectly with our musings this morning. Check it out:)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The Running Clinic got rave reviews. Stay tuned for more running workshops and team building classes in the near future!</span></div>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-85005735560247356802012-05-18T07:32:00.001-07:002012-05-18T07:32:54.193-07:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQZxgO-u1p6_nFaDWuj68B446ZlUILnWC1AAly-iVmNomtG9itZkG4bWzOidHfuwLfEvnaH0pRIhuKvn0HpiT2ksnW0qXCu1laAeCO2uk99Fgp6zj0u0JmufVNpG0GoQFqy_g0R1Zn7LR4/s1600/008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQZxgO-u1p6_nFaDWuj68B446ZlUILnWC1AAly-iVmNomtG9itZkG4bWzOidHfuwLfEvnaH0pRIhuKvn0HpiT2ksnW0qXCu1laAeCO2uk99Fgp6zj0u0JmufVNpG0GoQFqy_g0R1Zn7LR4/s320/008.jpg" width="320" /></a></div><span style="font-family: Arial, Helvetica, sans-serif;">In order to cheer them on, I told <strong>Julie</strong>, <strong>Sara</strong>, <strong>Trina</strong>, <strong>Sue</strong> and <strong>Tara</strong> that they were the only women IN THE WHOLE WORLD that were doing 150 ball slams for time at that moment. Did it help? If looks could kill....</span><br />
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<div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"> <span style="color: red;"><strong><u>Boot camp can improve your self-image by changing how you view your body.</u></strong></span></span></div><div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";"> Poor self-image is often related to what a person looks like, namely, overall body size.</span></span></div><div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";">What’s going on?</span></span></div><div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;"> Well, the size of fashion models may have something to do with it, plus all the magazines and Internet space devoted to “who’s wearing what” in the entertainment world, plus the seductive outfits that today’s female recording artists wear. Self-worth for many young people—even the not so young (a la Demi Moore), is tied to physical appearance.</span></span></div><div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";"> What to do if you are focusing on the way you look as a measure of how much you like yourself?</span></div><div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt; text-align: center;"><span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="color: red;"><strong><u>Rather than focus on what your body looks like, focus on what it can do.</u></strong></span></span><span style="color: #404040; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div><br />
<div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";">This small shift in thinking will produce magnificent results.</span></div><div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";"> At age 12, Cheryl Haworth weighed 240 pounds. By age 17 and standing almost 5-10, Cheryl weighed just over 300 pounds. These measurements are enough to sink the spirit of any growing girl and demolish her with never-ending self-hatred.</span></div><div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";"> However, Cheryl didn’t worry about what she looked like. Instead she focused on what her enormous body could do. She played softball, and this one day (when she was 12) led her to a gym where the sights and sounds of weight lifting mesmerized her. She was hooked. At age 17 she took the bronze medal at the Sydney Olympics in weight lifting.</span><span style="color: #404040; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div><br />
<div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";">This doesn’t mean that the cure for any individual with a self-image problem is to perform weight lifting at Olympic level caliber. But you get the point. Set performance-related goals, such as:</span></div><ul><li><div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";">Run one mile outside without stopping</span></div></li>
<li> <span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";">Complete your first 5k, or set a personal record for a run.</span> </li>
<li><span style="color: #404040; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";">Beat your previous time on boot camp workout.</span></li>
<li><div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="color: #404040; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";">Train for climbing a 14’er this summer.</span></div></li>
</ul><div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="color: #404040; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";"> What else? The sky is the limit! Choose something that makes you wiggle and sets your heart beating with <span style="font-family: Arial, Helvetica, sans-serif;">the idea of it. Something you have dreamed about but never thought you would do.</span></span></div><div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";"> When you begin concentrating on effort and performance, the vanity aspect fades into the background. If you’re distraught over your thunder thighs, imagine how proud of them you’ll be when they can complete a five-mile hilly hike with ease.</span></span></div><div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";"> <strong> Rather than stew over how we look, let’s expend energy on changing what we can change: stamina, strength, fitness and health. Don’t get caught up with “body types.” Instead, get caught up with body strength, body endurance and body fitness.</strong></span></span></div><div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";"><strong> Eat healthful foods not because you want to look like a Victoria’s Secret model, but because you want to slash your risk of breast cancer and be around to see your grandkids grow up.</strong></span><span style="color: #404040; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div><span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<div class="MsoNormal" style="line-height: 15.75pt; margin: 0in 0in 0pt;"><span style="color: black; font-family: "Helvetica","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;">It’s always the right time to improve your self-image, no matter where you’re at on your journey.</span> </span><span style="color: #404040; font-family: "Helvetica","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0tag:blogger.com,1999:blog-3517655170368415944.post-48843425152047793902012-05-15T18:49:00.003-07:002012-05-15T18:49:20.994-07:00<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><strong>Shout-Outs:</strong></span> Kudos to <strong>Karen</strong>: ran her first 9.9k (Title 9 9.9k)race without stopping, <strong>Deborah</strong>: ran 5 miles without stopping, <strong>Erin:</strong> PR'd her 5k mile time, <strong>Vicki:</strong> ran one mile without stopping. What's up with all these running PR's?! Great job everyone!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Deborah </strong>and <strong>Vicki </strong>- neither of them EVER considered themselves as being runners.</span>Robynhttp://www.blogger.com/profile/04396584984187805555noreply@blogger.com0